
Video Therapy Sessions: A Comprehensive Guide
Understanding Video Therapy Sessions
What Are Video Therapy Sessions?
- Video therapy sessions, also called teletherapy or online therapy, involves meeting with a licensed mental health professional through a secure video conferencing platform
- These sessions replicate traditional therapy but occur in the comfort of your own home
Requirements for Participation:
- A device with a camera and microphone is needed
- A stable internet connection is required
- Access to a secure, Medicare Australia-compliant platform is necessary
If you are simply looking to access the 10 Free Psychology Sessions Medicare, feel free to skip ahead to the “Get Help Now From Our Registered Psychologists” section.
How to Access Video Therapy Sessions:
- Choose a Licensed Therapist:
- Select a licensed therapist who offers video therapy sessions
- Many therapists list their services on online directories or mental health platforms
- Verify that the therapist is licensed to practice in your state or country and works in the areas where you need help
- Schedule an Appointment:
- Contact the therapist to schedule an appointment
- Most therapists offer flexible scheduling options to accommodate different time zones and personal schedules
- Prepare for the Session:
- You may need to fill out intake forms and provide background information before your first session
- This helps the therapist understand your needs and tailor the sessions
- Ensure your device is charged, your internet connection is stable, and you have a quiet, private space for the session
Benefits of Video Therapy Sessions
- Convenience:
- Time-saving convenience – Eliminates the need for travel, saving time and reducing stress
- Accessibility – Especially beneficial for those with busy schedules, mobility issues, or living in remote areas
- Accessibility is critical for many clients, as shown in private practice and diverse healthcare settings
- Accessibility:
- Expands access to mental health services, especially for individuals in rural or underserved areas
- Offers a viable option for those who may feel uncomfortable seeking in-person therapy
- Continuity of Care:
- Allows for continuity of care even when life circumstances change, such as moving to a new city or during travel
- Ensures that you can maintain your therapeutic relationship regardless of location
- Comfort:
- Being in a familiar environment helps you feel more relaxed and open during sessions
- This comfort can enhance the therapeutic process and lead to more productive sessions
Limitations and Considerations
- Technology Dependence:
- Video therapy relies on technology, which occasionally can be unreliable
- Technical issues like poor internet connection or software glitches can disrupt sessions
- Preparedness – It’s important to have a backup plan in case of technical difficulties.
- Privacy Concerns:
- Ensuring privacy during video therapy can be challenging, especially in shared living spaces
- Finding a quiet, private area for your sessions is crucial to maintaining confidentiality
- Lack of Physical Presence:
- Some individuals may feel the lack of physical presence detracts from the therapeutic experience, however outcomes of telehealth services remain comparable to fact-to face services
- Body language and non-verbal cues can be harder to interpret through a screen, affecting communication, however improvements in screen quality, internet connectivity amongst other improvements in the area of tele health are increasingly bridging this gap
- Not Suitable for All Issues:
- Video therapy may not be suitable for severe mental health conditions or crises that require immediate, in-person intervention
- Some conditions benefit significantly from the in-person dynamic, though video sessions remain highly effective for many
Maximizing the Effectiveness of Video Therapy Sessions
- Set Up Your Space:
- Comfortable setup – Choose a quiet, comfortable space for your sessions.
- Ensure the space is free from interruptions and conducive to open, honest communication
- Test Your Technology:
- Before each session, test your device, internet connection, and the video conferencing platform
- This helps prevent technical issues and ensures a smooth session
- Be Present:
- Treat video therapy with the same commitment as in-person sessions
- Avoid distractions such as checking your phone or multitasking during the session
- Communicate Openly:
- Authenticity – Be open and honest with your therapist about your feelings and experiences.
- Discuss any issues with the video format so your therapist can make adjustments
- Follow Through:
- Therapy is most effective when you actively engage in the process
- Follow through with assignments or recommendations your therapist provides between sessions
Selecting the Right Platform
- Choosing a Platform:
- Select a secure, user-friendly platform for a successful video therapy experience
- Many therapists use Medicare Australia compliant platforms like Zoom and Microsoft Teams ensuring confidentiality and security
- Discuss platform options with your therapist and familiarise yourself with the chosen platform before your first session
Alternative Options for Online Therapy:
- Text-Based Therapy:
- Platforms like BetterHelp and Talkspace offer text-based therapy, allowing communication via secure messaging
- This is a good option for those who prefer written communication or have limited access to video technology
- Phone Therapy:
- Provides an alternative for those without access to video technology or those who prefer voice communication
- Offers flexibility and convenience similar to video therapy
- Email Therapy:
- Some therapists offer email therapy, where you can write detailed messages and receive thoughtful responses
- Allows for reflection and is beneficial for those who need time to articulate their thoughts
Insurance and Payment Options
- Many insurance plans now cover video therapy sessions, recognising their efficacy and accessibility
- Check with your insurance provider to determine if video therapy is covered under your plan and what the reimbursement rates are
- If you do not have insurance or your plan does not cover online therapy, many therapists offer sliding scale fees based on your income
Legal and Ethical Considerations:
- Licensing:
- Therapists must be licensed to practice in the state or country where the client is located
- Ensure your therapist is appropriately licensed and adheres to local regulations
- Confidentiality:
- Therapists are bound by confidentiality laws, but it is also your responsibility to ensure your environment is private
- Use headphones and find a secluded space to protect your privacy
- Informed Consent:
- Your therapist should provide an informed consent form outlining the risks and benefits of video therapy, confidentiality, and emergency procedures
- Review this document carefully and discuss any concerns with your therapist
Preparing for Your First Video Therapy Session
- Set Clear Goals:
- Goal setting – Think about what you hope to achieve in therapy.
- Setting clear goals helps guide the sessions and provides a sense of direction
- Gather Background Information:
- Be prepared to discuss your mental health history, current symptoms, and any relevant personal information
- This helps your therapist understand your situation and tailor the therapy to your needs
- Create a Comfortable Space:
- Ensure your environment is comfortable and free from distractions
- A comfortable space helps you feel more relaxed and open during the session
- Be Open to the Process:
- Approach the session with an open mind and be willing to engage in the therapeutic process
- Active participation is key to the success of therapy
Evaluating Your Progress
- Reflect on Your Goals:
- Periodically review the goals you set at the beginning of therapy
- Assess if you’re making progress or need to adjust your goals
- Assess Your Well-Being:
- Take note of any changes in your mental health and overall well-being
- Observe if your symptoms are improving or if you’re developing healthier coping strategies
- Communicate with Your Therapist:
- Ongoing communication – Keep an open line of communication with your therapist.
- Discuss any concerns about your progress or the therapy process
- Your therapist can provide feedback and adjust the approach as needed
Conclusion:
- Video Therapy Sessions:
- Offer a flexible, accessible, and effective way to engage in mental health treatment
- Understanding how to access these services, recognising benefits and limitations, and actively participating helps you make the most of your experience
- Finding the Right Method:
- Whether video therapy, text-based therapy, phone therapy, or another form of online support, the key is to find the method that works for you
- This helps you achieve your mental health goals
- Next Steps:
- For more information or to schedule a video therapy session, contact a licensed therapist or explore reputable online therapy platforms like Chat Corner Psychologists or Chat Clinic
- Seeking help is a positive and empowering decision
- Embracing video therapy sessions can be a significant step toward improved mental health, tailored to your lifestyle and needs
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References:
Department of Health. (2022). Better Access initiative. https://www.health.gov.au/our-work/better-access-initiative#:~:text=Extra%20support%20is%20available%20until,Read%20about%20these%20extra%20sessions.
Australian Psychological Society. (2023). How much does seeing a psychologist cost? https://psychology.org.au/psychology/about-psychology/what-it-costs
Department of Health. (2010, November) Evaluation of the Better Acess Initiative Component D: Summary of consultation with stakeholders. Retrieved from: https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-ba-eval-dsum-toc~mental-ba-eval-dsum-8~mental-ba-eval-dsum-8-1
Australian Association of Psychologists. (2021). Submission to the Select Committee on Mental Health and Suicide Prevention. https://www.aapi.org.au/common/Uploaded%20files/SCMHCP%20AAPi%20Submission%202021.pdf
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM-5 (5th ed.). American Psychiatric Publishing.
Department of Health. (2023). Medicare Benefits Schedule – Item 91170. Retrieved November 1, 2023, from http://www9.health.gov.au/mbs/fullDisplay.cfm?type=item&q=91170&qt=item
Private Healthcare Australia. (2023). Private Healthcare Australia. https://www.privatehealthcareaustralia.org.au/